Quiche is wonderful for breakfast, brunch, lunch or a simple dinner when served with a salad and a small baguette or whole grain bread. It keeps for several days in the refrigerator and just needs to be reheated when you’re ready to serve and eat. Or cook up a few ahead of time and freeze them. Eggs are a complete source of protein because they contain all the essential amino acids. But if you are not eating egg yolks you can make it w/egg whites only. Quiche is a great healthy meal anytime and is convenient because it can be prepared ahead of time. And real men do eat quiche!
Your choice of as many of the following:
Broccoli, asparagus or other green veggie
Sausage or ham (optional)
Fresh or dried tarragon
¼ cup grated cheese or any cheese of choice
1 ½ cups milk, soymilk or rice milk
9 inch whole grain pie frozen crust uncooked
Butter or olive oil
Sauté all veggies in oil or butter (w/optional meat). Mix in separate bowl, salt, pepper, nutmeg, eggs, tarragon, milk, cheese. Then blend all together. Pour into unbaked pie shell and cook for 45 minutes @ 375 degree oven or until eggs look solid. (Variation: You can use any combination of vegetables-whatever you have in the frig).