Private Professional Personal Fitness Training
This service is offered for NYC clients only.
Know Your Body incorporates many training techniques (i.e. cardiovascular exercise, weight/resistance training, Strength and Alignment, breathwork, flexibility exercises, Yoga, Pilates, Feldenkrais, Core-Energetics and Body Dynamics). Drawing from our broad based experience, we tailor each program to fit the needs of the client. Currently clients are men and women who range in ages 25-91.
The fitness team at Know Your Body hold certifications thru the American Council on Exercise (ACE), the American College of Sports Medicine (ACSM), the National Academy of Sports Medicine (NASM), Pilates Institute of America (PIA), Pre and Post-Natal Fitness, Yoga, CPR and Fitness for the Older Adult.