Lemon Broiled Flounder, Roasted Squash and Sweet Potato w Cinnamon, Steamed Brocolli and Cauliflower

Place flounder fillets on flat roasting pan

Spread 1 tsp better butter mixture on top of fish

Squeeze ½ lemon juice on fish

Season w/sea salt, black pepper, cut up shitake mushrooms

Broil for 8-10 minutes til top is slightly brown and crispy


Cut acorn squash in ½ -scoop out seeds (no need to peel)

Sprinkle cinnamon on open flesh and place flesh side down in shallow baking dish

Cut up sweet potato in big chunks-sprinkle w/cinnamon (no need to peel)

Add a little water to bottom of pan

Cover pan w/aluminum foil

Bake at 400 degree oven for about 30-40 minutes til desired tenderness


Stovetop steam broccoli and cauliflower til desired tenderness

Season w/sea salt and black pepper