With all the media hype over the flu outbreak this year, it’s enough to send anyone in a panic running for the hills or else caving in and getting a flu shot. I don’t recommend doing either but a better way to deal with winter colds and the dreaded flu is to boost your immune system naturally. Ok, sounds good, you say, you probably hear it all the time, but how the heck do we do that?
I am a firm believer in healing your body with whole foods and healthy lifestyle practices and using the occasional homeopathic or herbal remedy to get you through the tough times. First of all, eating nutrient rich foods is a great way to keep healthy and boost your immune system naturally. More than 200 viruses can cause cold symptoms. That’s alot of bugs and healthy winter eating can boost your immune system to ward off illness. So I’ll start with food-here’s a few top immune boosters: Read More→