- High in antioxidants, which can promote stronger bones, lower cholesterol levels, and lower rates of heart disease and some types of cancer.
- A good source of EGCG, a polyphenol that may help to reduce inflammation, lower cholesterol, prevent cancer, and boost the immune system.
- Antibacterial – a 2010 study from Egypt suggests that drinking green tea enhances the effects of antibiotics, even against drug-resistant bacteria and “superbugs.”
- They are energy boosters, low in caffeine yet high in polyphenols which also can help eliminate seasonal allergies.
- Green tea can prevent blood glucose spikes after eating. Green Tea and Blood Glucose
- White tea may promote weight loss by inhibiting accumulation of fat in cells and stimulating fat burning activity. White Tea and Fat Cells
- Green tea generates new brain cells linked to improved memory and spatial learning and builds stronger bones. Green Tea and Memory
Introduce yourself to the healing powers of these teas by substituting a cup of green or white tea for a cup of coffee, and you will soon be enjoying the health benefits of this delicious beverage!
Eck you say, it tastes like grass. Not so! There are a plethora of delicious green teas out there! Explore and experiment w/different ones and before you know it you will become a connoisseur of teas. Make sure you read the labels and be on the lookout for additives or enhanced “flavorings” which is code word for chemicals.
One of my favorites is Ban-cha, a great tasting toasted green tea. Choice and Yogi brand teas are a few “clean” tea brands that you can usually find in your local Whole Foods. They have no additives such as artificial sweeteners or flavorings. Joanne DiMauro website