Recipe of the Month: Tomato & Watermelon Salad

For best tasting salad be sure to use those fresh local farmer’s market organic tomatoes and watermelons!

Use Food as Medicine! Watermelon and tomatoes are both abundant sources of lycopene, which has been found to be protective against cancer of the prostate, breast, lung and colon. See below for Dr. Weil’s recipe.


2 organic watermelons, peeled & cut into chunks
8 organic local heirloom tomatoes (various colors and sizes), cut up
24 mint or basil leaves
2 tablespoons red onion, sliced paper-thin
4 tablespoons extra-virgin olive oil
2 tablespoons white balsamic vinegar
Feta cheese or goat cheese, optional
Coarse sea salt, to taste
Pepper, to taste


Recipe courtesy of True Food Kitchen



  1. thank you for all your ” tips”, they have been most helpful in the fun way your present them…also love your recipes.


  2. By far and away the most added value website as it relates to health, mind body and soul. Thank you!

    • I know I love adding watermelon, strawberries and fresh herbs to any salad. They make it taste so sweet and fresh!