This salad has three super foods all in one dish. It’s simple, healthy and delicious. Even my toughest clients gave it two thumbs up.
1 Bunch Kale 1 cup Grape or Zima tomatoes
1 Large sweet Red Bell Pepper
1 cup Low Sodium Chicken Stock
Fresh cracked Pepper
Rough chop the kale into 1-2 inch pieces. Dice the bell pepper into bite size pieces and place both into a pot. Pour chicken stock in and let this cook on high heat for 5-10 minutes.
Zest one whole lemon and put the zest aside. Cut the lemon in half and squeeze the juice into the pot. Cut the other lemon into wedges and place a couple on each plate.
Stir the kale and pepper, it should look bright green and red and it should have cooked down quite a bit. Add the tomatoes last, cover but don’t walk away. You don’t want them to burst in the pot, you want that sweet, warm burst when you bite into it! 3 minutes should be enough. Sprinkle the lemon zest over the top and add some fresh cracked pepper and serve.