Welcome

Congratulations! You’ve taken the first step to taking charge of your health.

I support you with health coaching services, products, and cutting edge nutritional information. Check back often (or better yet, sign up for my RSS feed), for tips for healthy living and simple, healthy and delicious recipes. You don’t need to eat twigs and grass in order to be healthy!

You will learn:

  • How to get well
  • How to stay healthy naturally
  • How to take a Holistic Approach to Nutrition

Let’s end the confusion about what to eat.  Let’s help you find easy, fun ways to incorporate:

  • Your personal bio-individual lifestyle
  • A diet of whole foods
  • Natural healing remedies
  • Exercise
  • Healthy lifestyle practices

My wish for you:

My hope for you is that as you improve your overall health, you

  • lessen your need for medications
  • find more energy
  • shed excess weight
  • lower stress
  • reduce the risk of disease
  • build a healthier lifestyle

Working With Me:

I take a holistic approach to nutrition. We address your lifestyle as well as your food because, let’s face it, everything in life is food:  food fills us up but it’s our lifestyle that fulfills us. I help clear up the confusion around food and guide you back to intuitive eating and living. I guide you to make the food and lifestyle choices that best support you; that give you the most amount of energy; and that help to cure any chronic illness you may have. This is how we create the healthy life you truly desire.

Talk It Over with Someone who Cares – An Experienced Holistic Health Coach

When was the last time you talked with someone about your health and received the personal attention you deserve?  As a Health Coach, I create a supportive environment that enables and empowers you to achieve all of your health goals.

Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a way of eating for life. My Clients are amazed at how great they feel. They enjoy a new lifestyle that is healthy, flexible, fun and free of denial.

My site is filled with fun ideas and products. I invite you to explore:

  • My Shop page for my latest product offerings, as well as the ability to purchase digital versions of all that I am currently offering and my product recommendations.
  • My Services page provides you with in-depth information on my various programs, as well as allowing for payment processing.
  • My Blog offers my take on fun food facts and cutting edge nutritional information.
  • My Events page features all of my upcoming events when scheduled. Check back often to learn about my post holiday detox, cooking classes and more.

 

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